Weigh In record (no journal entry) for 07 March 2012
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1467 kcal
|
Fat: 63.66g | Prot: 69.36g | Carb: 170.99g.
Breakfast: banana, coffee with milk and sugar, honey, Peanut Butter Sandwich. Lunch: olive oil, green beans, chicken breast. Dinner: chicken breast, green beans, olive oil. Snacks/Other: honey, pineapple. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shairys's weight history
|