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Started the USN Makeover Challenge today. 12 Weeks isn't that long...:(
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2017:
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1383 kcal
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Fat: 44.77g | Prot: 99.26g | Carb: 147.41g.
Breakfast: Freshpak Rooibos, Grapefruit (Pink and Red and White), Bananas, Low Fat Milk, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Chicken Breast, Brown Rice. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: USN Diet Whey Isolean, Woolworths Raw Luxury Tree Nuts. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 3 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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gaining 0.7 lb a week
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