Weigh In record (no journal entry) for 05 June 2017
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1577 kcal
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Fat: 66.68g | Prot: 162.44g | Carb: 76.59g.
Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Banana, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Part Skim Mozzarella Cheese, Hard-Boiled Egg. Dinner: Wallaby Organic Greek Nonfat Plain Yogurt, Applegate Farms Natural Herb Turkey Breast. more...
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gaining 3.3 lb a week
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