Weigh In record (no journal entry) for 07 March 2012
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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938 kcal
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Fat: 25.31g | Prot: 72.88g | Carb: 116.06g.
Breakfast: Ground Turkey 93/7, Light Buttery Spread with Flax Oil, Soft 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Ground Turkey 93/7, Apples, Light Ranch Dressing. Snacks/Other: Premium Saltine Crackers Fat Free, Light Swiss Cheese, low sodium cooked ham, Lite Dark Cherry Yogurt, Fiber Advantage Bran Cereal, celery, carrots. more...
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losing 1.4 lb a week
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