Weigh In record (no journal entry) for 05 June 2017
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219.9 lb
Lost so far: 27.3 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1094 kcal
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Fat: 23.57g | Prot: 84.43g | Carb: 144.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kraft Velveeta Cheese Slices, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Rold Gold Classic Style Pretzel Sticks, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Velveeta Cheese Slices, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Country Crock Light Butter, HEB Baby White & Gold Corn, Bush's Best Black Beans, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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