Weigh In record (no journal entry) for 05 June 2017
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138.5 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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801 kcal
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Fat: 33.76g | Prot: 112.30g | Carb: 11.85g.
Breakfast: Coffee with Milk, Scrambled Egg. Lunch: Biltong. Dinner: Mashed Cauliflower, Beef Goulash. Snacks/Other: Coca-Cola Coke Zero, Lipton Rooibos Tea, Coffee with Milk. more...
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gaining 1.1 lb a week
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Sumari Boonzaaier's weight history
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