Aliceshellique's Journal, 07 March 2012

300.6 lb Lost so far: 0.0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 44.01g | Prot: 89.85g | Carb: 277.68g.   Breakfast: Water, Water, Lowfat Mango Greek Yogurt, Miracle Whip, Carving Board Oven Roasted Turkey Breast, Tomato Slices, Baby Spinach, Soft & Smooth 100% Whole Wheat Bakery Bread, Orange Juice. Lunch: Cantaloupe Melons, Pineapple, Baby Spinach, Cucumber (Peeled), Tomato Slices, Miracle Whip, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Water (Bottled), Chick-n-Strips Salad. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Raisins, Navels Oranges, Special K cereal bar, Special K cereal bar. more...

4419 kcal

Activities & Exercise: Basketball - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...