Weigh In record (no journal entry) for 05 June 2017
|
149.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
1583 kcal
|
Fat: 43.28g | Prot: 132.99g | Carb: 177.99g.
Breakfast: Bananas, Beachbody Shakeology - Vegan Chocolate, Simply Nature Seedtastic Bread, Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Skinless Chicken Breast. Dinner: Beachbody Recharge, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Rice Squares. Snacks/Other: Beachbody Performance Recovery. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morgbastidas21's weight history
|