Weigh In record (no journal entry) for 07 March 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1246 kcal
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Fat: 31.92g | Prot: 39.73g | Carb: 226.23g.
Breakfast: half cup fiber one cereal, half a cup vanilla silk milk, cheerios. Lunch: balsamic vinegar, salad. Dinner: Ready to Serve Brown Rice, meatloaf. Snacks/Other: almonds, apple, pear. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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