Weigh In record (no journal entry) for 05 June 2017
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1187 kcal
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Fat: 37.30g | Prot: 37.46g | Carb: 181.79g.
Breakfast: Trader Joe's Cranberry Walnut Bread, Great Value Half & Half, Bonne Maman Strawberry Preserves. Lunch: Costco Chicken Pot Pie, Arnold Whole Grain Oatnut Bread, Brownberry Oatnut Whole Grain Bread, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Other: Bananas, Great Value Whipped Cream Cheese Spread, Carr's Table Water Crackers, Milk Chocolate Candies. more...
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losing 3.5 lb a week
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tonisusannolan's weight history
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