camaro3's Journal, 05 June 2017

187.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 11.04g | Prot: 47.75g | Carb: 196.50g.   Breakfast: Coffee with Sugar, Carnation Instant Breakfast Essentials - Classic French Vanilla, Thomas' Original English Muffins. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Minute Instant White Rice, Progresso Chicken Noodle with White Meat Chicken Soup. more...

3046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...