Weigh In record (no journal entry) for 07 March 2012
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1424 kcal
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Fat: 44.84g | Prot: 62.72g | Carb: 214.51g.
Breakfast: Almond breeze vanilla, Fiber One honey clusters, banana. Lunch: Zacky Farms ground turkey, whole wheat spaghetti. Dinner: Tillamook fat free sour cream, Sabra spinach and artichoke hummus, baby cut carrots, Mrs. T's pierogies. Snacks/Other: raw almonds, gala apple, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Kraft Mayo with olive oil and pepper, spinach, Sargento provolone, Healthy ones rotisserie chicken. more...
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losing 0.5 lb a week
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