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weight my self at Boots and 47.5 I am happy 🦄😍
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104.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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459 kcal
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Fat: 17.52g | Prot: 51.89g | Carb: 18.28g.
Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Meat (Roasting). more...
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3228 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Standing - 13 hours, Sleeping - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 2 hours and 50 minutes. more...
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losing 0.4 lb a week
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