Swebb818's Journal, 07 March 2012

161.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1938 kcal

Fat: 64.92g | Prot: 44.90g | Carb: 299.57g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Unsweetened Soy Milk, Cracklin Oat Bran. Lunch: Mini Ice Cream Sandwich, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Frozen Yogurt. Snacks/Other: Cinnamon Bread, Air Popped Popcorn, Red Grapes. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...