Weigh In record (no journal entry) for 05 June 2017
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154.8 lb
Lost so far: 39.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1381 kcal
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Fat: 103.85g | Prot: 76.17g | Carb: 32.32g.
Breakfast: Butter, PVL Essentials MCT Oil, Asda Red Seedless Grapes, Blueberries, Brooklea Greek Yoghurt, Asda Whole Milk. Lunch: Keto Savoury Muffins, Butternut Winter Squash (with Salt, Cooked, Baked), Feta Cheese, Cherry Tomatoes, Aldi Mixed Leaf Salad. Dinner: Chicken Garam Masala. Snacks/Other: Droewors, Dry Roasted Salted Almonds, Butter, PVL Essentials MCT Oil. more...
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gaining 1.3 lb a week
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