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Cativa82
Journal
07 Mar 12
Cativa82's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
289.8 lb
Lost so far:
13.6 lb
.
Still to go:
134.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
469 kcal
Fat: 12.12g | Prot: 61.30g | Carb: 28.26g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Celery , Shrimp, Traditional Breadsticks.
Dinner:
Mixed Salad Greens, Chicken (Skin Not Eaten).
Snacks/Other:
Blood Oranges.
more...
3202 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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