Weigh In record (no journal entry) for 05 June 2017
|
120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2017:
|
1888 kcal
|
Fat: 85.95g | Prot: 70.91g | Carb: 205.79g.
Breakfast: Gebakken Aardappelen, 365 Romige Yoghurt met Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: 365 Romige Yoghurt met Fruit, Gebakken Aardappelen. Dinner: Linessa Goudse Jong Belegen Kaas, Aardappelpuree met Wortelen, Atlantische Kabeljauw. Snacks/Other: Siroop, Vanille Ijs, Koekjes met Rode Vruchten, 365 Romige Yoghurt met Fruit, River Cola Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
|
|
1830 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|