Weigh In record (no journal entry) for 05 June 2017
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148.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2280 kcal
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Fat: 98.58g | Prot: 136.63g | Carb: 147.79g.
Breakfast: Ener Bio Knuspermüsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chiquita Banane, Ungesüßte, Gefrorene Himbeeren, Milbona Bio Joghurt 3,8% Fett. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Almased Almased mit Wasser, Gemischter Salat. Dinner: Schafskäse, Knorr Salatkrönung Würzige Gartenkräuter, Gemischter Salat, Kühlmann Bulgursalat mit Kräutern, Lidl Schweinebauchscheiben, Schweinenackensteak. Snacks/Other: Rotkäppchen Fruchtsecco Erdbeere, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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