Weigh In record (no journal entry) for 05 June 2017
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158.7 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1277 kcal
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Fat: 49.71g | Prot: 82.21g | Carb: 132.56g.
Breakfast: Aardbeien, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Ei, Euro Shopper Havermout. Lunch: Hummus, Komkommer (met Schil), Gele Paprika's, Chiazaad, Spinazie, Omelet of Roerei. Dinner: Gekookt Ei, Aldi Gamba's, Honig Fijne Mie Nestjes. Snacks/Other: Notenmix (Ongezouten), Nature's Gift Gedroogd Fruit en Pittenmix, Chiazaad, Nectarines, Magere Kwark. more...
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losing 4.4 lb a week
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