Weigh In record (no journal entry) for 07 March 2012
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1751 kcal
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Fat: 63.18g | Prot: 64.54g | Carb: 132.68g.
Breakfast: smart balance buttery spread, pillsbury biscuit, johnsonville breakfast sausage link, honey, brewed coffee, land of lakes fat free half and half, sugar. Lunch: blue diamond bold almonds, gouda cheese sargentto, boars head pepper corn turkey. Dinner: pinot grigio wine, olive oil, sweet potato baked, Cooked Asparagus (from Fresh), balsamic chicken and mushrooms from Food.com. Snacks/Other: Milk Chocolate Candies, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2881 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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