Weigh In record (no journal entry) for 07 March 2012
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125.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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908 kcal
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Fat: 30.74g | Prot: 59.67g | Carb: 106.31g.
Breakfast: western bagel, philadelphia 1/3 fat cream cheese. Lunch: apple, Peanut Butter, ranch dressing, celery, salad, Cottage Cheese (Low Fat 1.5% Milkfat). Dinner: bacon, ranch, and chicken Mac and cheese. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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jginlvn's weight history
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