swing43's Journal, 07 March 2012

138.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 30.99g | Prot: 70.97g | Carb: 247.67g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Thomas' Bagel Thins, Light Creamy Swiss Cheese, Bananas, Brown Sugar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, One Dish Favorites Chicken Fried Rice. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Roasted Chicken Breasts & Gravy. Snacks/Other: Red Raspberries, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Clementines, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2127 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...