Weigh In record (no journal entry) for 12 March 2010
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236.6 lb
Lost so far: 62.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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927 kcal
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Fat: 33.13g | Prot: 49.97g | Carb: 107.50g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hamburger or Hotdog Rolls, Potato Chips, Baked or Broiled Fish. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 11.2 lb a week
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