Weigh In record (no journal entry) for 07 March 2012
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164.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1648 kcal
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Fat: 36.17g | Prot: 111.76g | Carb: 200.72g.
Breakfast: Plain Yogurt, Milk (2% Lowfat with Added Vitamin A), yogurt, Raisin Bran. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Strawberries, Plain Yogurt, Broccoli, Sweet Potato, Salmon, Zinfandel Wine. Snacks/Other: 100% Whey Protein, Cranberry Juice (Unsweetened). more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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