Weigh In record (no journal entry) for 05 June 2017
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213.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1806 kcal
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Fat: 48.74g | Prot: 44.83g | Carb: 145.33g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Schöfferhofer Hefeweizen, Pommes Frites, Wiener Schnitzel. Dinner: Köstritzer Kellerbier, Weizenbrötchen. more...
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3777 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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