Weigh In record (no journal entry) for 24 January 2010
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1346 kcal
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Fat: 38.18g | Prot: 64.72g | Carb: 187.89g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rye Bread, OM TURKEY BREAST. Dinner: Beef Lo Mein. Snacks/Other: Pub Mix, beef brisket strips, Red Bull Sugar Free, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 14.0 lb a week
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