Weigh In record (no journal entry) for 09 February 2010
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1385 kcal
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Fat: 46.50g | Prot: 46.00g | Carb: 150.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Double Pan-Fried Chicken Noodles. Dinner: Vodka. Snacks/Other: Pub Mix, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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losing 1.9 lb a week
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