Weigh In record (no journal entry) for 05 June 2017
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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512 kcal
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Fat: 20.25g | Prot: 21.83g | Carb: 68.68g.
Breakfast: Caffè Macchiato. Lunch: Pasta al Pesto, Melone, Pomodori, Caffè Macchiato. Dinner: Zucchine Cotte, Caffè Macchiato. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Melone, Caffè Macchiato, Lamponi Rossi, Caffè Macchiato, Melone. more...
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losing 3.9 lb a week
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