Weigh In record (no journal entry) for 07 March 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1331 kcal
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Fat: 40.09g | Prot: 71.94g | Carb: 183.03g.
Breakfast: Lo-carb Monster Energy, Low Fat Ricotta Cheese, Elk Meat, Green Chili Enchilada Sauce, Egg. Lunch: almond milk, Pepsi (20 oz Bottle). Dinner: Margherita Thin Crust Pizza. Snacks/Other: Almond Breeze Original, Sugar, Fuji Apples. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 20 minutes, Standing - 30 minutes, Desk Work - 2 hours. more...
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steady weight
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rottieme's weight history
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