Weigh In record (no journal entry) for 12 March 2010
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1881 kcal
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Fat: 25.86g | Prot: 77.95g | Carb: 290.82g.
Breakfast: Instant Oatmeal - Plain. Lunch: Green Plant Green Food Beverage, Kiwi Fruit, 100% Premium Vanilla Whey Protein, Pink Lady Apples, Blueberries, Frozen Strawberries, Spinach. Dinner: Tempura Roll. Snacks/Other: Regular Beer, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Boston Cream Pie Yogurt. more...
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2596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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