Weigh In record (no journal entry) for 04 June 2017
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210.5 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1139 kcal
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Fat: 75.94g | Prot: 100.00g | Carb: 11.98g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Palmito. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca. more...
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3525 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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