Weigh In record (no journal entry) for 07 March 2012
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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3073 kcal
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Fat: 110.72g | Prot: 130.79g | Carb: 398.40g.
Breakfast: grapes, breakfast bar, Jam, peanut butter, almond butter, sourdough bread. Lunch: Baked Beans, Cheddar Cheese, Barbecue Sauce, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Plain Yogurt, Granola. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: Kisses Hugs, Raspberries, frozen fruit whole foods. more...
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steady weight
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