Weigh In record (no journal entry) for 24 February 2010
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1667 kcal
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Fat: 51.30g | Prot: 81.01g | Carb: 226.74g.
Breakfast: High Protein Chocolate Milk Shake, Coffee with Milk, Apple Butter, Toasted Whole Wheat Bread. Lunch: Fruit Bread without Nuts, Homestyle Chili. Dinner: Oatmeal Cookies (with Raisins), Fully Cooked Herb Roasted Chicken Breasts, Butternut Winter Squash. Snacks/Other: Fruit Bread without Nuts, Yellow Sweet Corn, Butternut Winter Squash, Fully Cooked Herb Roasted Chicken Breasts. more...
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3090 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, metabolism and crutches - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.0 lb a week
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