KatieJeanne's Journal, 12 March 2010

neck: 13
chest: 33 -1
bicep: 11.5 +/-0
waist: 27 -.5
naval: 29 +/-0
hips: 36 +4
thigh: 21 +/-0
calf: 14 -.5

Still need to lose the following
Waist -2
Hips -6
Thigh -2
Calf-2

118.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 51.31g | Prot: 73.56g | Carb: 178.46g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, Strawberry Banana & Cream Instant Oatmeal, Coffee with Milk. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), Macaroni & Cheese, Raisin Bran Cereal. more...

2404 kcal

Activities & Exercise: metabolism - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...