AllanAV's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

160.8 lb Lost so far: 49.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

977 kcal

Fat: 179.94g | Prot: 35.33g | Carb: 123.16g. Breakfast: Masters Gallery Select Cheddar Cheese, Gostinho Da Paraíba Tapioca. Lunch: Italian Sausage, Yellow Rice. Snacks/Other: Blackberries. more...

2189 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...

gaining 4.7 lb a week

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AllanAV's Journal, 04 June 2017

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