Weigh In record (no journal entry) for 07 March 2012
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181.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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918 kcal
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Fat: 17.06g | Prot: 75.39g | Carb: 117.32g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Plain Bagel, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk, Fiber Therapy. Lunch: Light Nonfat Yogurt - Strawberry, Toasted Whole Wheat Bread, Oven Roasted Turkey Breast 97% Fat Free. more...
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3689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 37.8 lb a week
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