Weigh In record (no journal entry) for 07 March 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2376 kcal
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Fat: 126.19g | Prot: 183.31g | Carb: 132.55g.
Breakfast: Raspberries , Clementines, Egg White , Red Tomatoes , chipotle molido, Mushrooms , 100% Whole Grain Oatmeal. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Mixed Vegetables (Drained Solids, Canned) , chipotle molido, Lemon, aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Raspberries, Pomegranate, Almonds. more...
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1898 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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