Weigh In record (no journal entry) for 12 March 2010
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1770 kcal
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Fat: 122.91g | Prot: 69.12g | Carb: 112.59g.
Breakfast: Black Beans, Queso Anejo Cheese, Nonfat Latte Coffee. Lunch: Olive Oil, Cooked Mushrooms, Steamed or Boiled Shrimp. Dinner: Avocados, Refried Beans, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Walnuts, Diet Soda, Diet Soda, Diet Soda. more...
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2515 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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