Weigh In record (no journal entry) for 04 June 2017
|
163.4 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
1016 kcal
|
Fat: 26.95g | Prot: 44.48g | Carb: 69.26g.
Dinner: Skol Ultra (310ml), Skol Ultra (310ml), Skol Ultra (310ml), Tio João Arroz Parboilizado Polido, Visconti Batata Palha Tradicional, Vigor Requeijão Light, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido, Skol Ultra (310ml). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|