Weigh In record (no journal entry) for 07 March 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2012:
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1268 kcal
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Fat: 52.65g | Prot: 111.95g | Carb: 94.40g.
Breakfast: coffee, milled flax, almond milk, bran buds, 7 Whole Grain Puffs Cereal. Lunch: Starbucks caramel brule candies, Cucumber (with Peel), Canned Salmon. Dinner: greek salad, salmon. Snacks/Other: slice ham, smart pop. more...
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2106 kcal
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Activities & Exercise:
running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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