Weigh In record (no journal entry) for 04 June 2017
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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3074 kcal
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Fat: 234.56g | Prot: 125.71g | Carb: 116.05g.
Breakfast: azeite, Chá (Infusão), Óleo de Linhaça, Copra Óleo de Coco Extra Virgem, Suco de Limão, oleo de cartamo. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Óleo de Cartamo, Óleo de Linhaça, Sobrecoxa de Frango, Alcatra, Cupim Assado, Farofa, Salada de Maionese, Tomates, Arroz Branco (Cozido). Dinner: Aurora Filé de Peito de Frango, Ovo Cozido, Couve-de-Folhas. Snacks/Other: Melitta Café Tradicional Solúvel, Azeite de Oliva Extra-Virgem, Óleo de Linhaça, Óleo de Cartamo, Copra Óleo de Coco Extra Virgem. more...
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3375 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Standing - 2 hours, Soccer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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