Weigh In record (no journal entry) for 04 June 2017
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1128 kcal
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Fat: 59.62g | Prot: 103.52g | Carb: 41.05g.
Breakfast: Dubliner Irish Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Tomato Ketchup, Wild Sardines in Water, Green Peas (Frozen), Dubliner Irish Cheese. more...
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losing 4.2 lb a week
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