Weigh In record (no journal entry) for 04 June 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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3364 kcal
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Fat: 150.86g | Prot: 109.86g | Carb: 423.52g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Butter, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beets, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk, Heinz Tomato Ketchup, Rice-A-Roni Beef Flavor Rice-A-Roni. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3333 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 30 minutes, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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