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WEIGHT 166 LB'S, BMI 26% NORMAL, BODY FAT 21.5% NORMAL, MUSCLE 36.9%, WATER 60.8%, BONE 3.8%
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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693 kcal
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Fat: 42.42g | Prot: 40.76g | Carb: 48.22g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Decaffeinated Coffee. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Blue Diamond Lightly Salted Almonds, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. Dinner: Great Value Bottled Water (Bottle), Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower. more...
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2820 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 25.2 lb a week
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