jenniferfisher1's Journal, 04 June 2017

158.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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642 kcal

Fat: 11.31g | Prot: 29.87g | Carb: 121.17g.   Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), Morning Sole' -1/2 salt. Lunch: Egg White, Carrots45, Spinach75, Gfruit40, ACV, Beets. Dinner: Turmeric (Ground), Broccoli, Cooked Artichoke (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...

2806 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 5 hours, Reading - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...