senna1985i's Journal, 04 June 2017

189.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 34.68g | Prot: 159.77g | Carb: 132.20g.   Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, White Rice, Domino's Pizza Hot Wings. Snacks/Other: Domino's Pizza Hot Wings, Olive Garden Red, White & Blush Wine (Bottle), Ritz Crackers - Fresh Stack, Tea with Milk and Sugar. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...