Weigh In record (no journal entry) for 07 March 2012
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2689 kcal
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Fat: 108.58g | Prot: 135.42g | Carb: 302.27g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: blackberries, mayo, Cheddar Cheese, turkey, whole wheat pita. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nonfat Blueberry Greek Yogurt, apple, half and half. more...
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4384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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