Weigh In record (no journal entry) for 07 March 2012
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230.2 lb
Lost so far: 17.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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2480 kcal
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Fat: 109.75g | Prot: 77.76g | Carb: 266.79g.
Breakfast: Tea (Brewed), banana, skim milk, Poached Egg, flax bread . Lunch: Cheese Pizza. Dinner: Thousand Island Salad Dressing (Reduced Fat), Ground Turkey, Country Biscuits. Snacks/Other: jolly rancher, Taffy, Foil Chocolate Eggs, Licorice Log, Sour Cream. more...
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3592 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 46 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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