Weigh In record (no journal entry) for 04 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1874 kcal
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Fat: 79.10g | Prot: 165.43g | Carb: 154.83g.
Breakfast: Bananas, Egg, Archer Farms Ham Steak. Lunch: Kroger Fat Free Cottage Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Carrots, Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Simple Truth Greek Nonfat Yogurt Vanilla, Great Value Fat Free Pretzel Sticks, Kroger Salted Spanish Peanuts, Strawberries. more...
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steady weight
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