CindiL's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

123.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

447 kcal

Fat: 14.90g | Prot: 50.09g | Carb: 30.44g. Breakfast: Max Protein. Lunch: Fat Free Cottage Cheese, Fuji Apples. Dinner: Shrimp Scampi, Greek Salad. more...

1506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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CindiL's Journal, 07 March 2012

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